Heal and Recharge your Body with Herbs and Green Foods

Natural medicinal herbs to heal the human body and mind have been around for several centuries and prevalent in almost all cultures of the world. But the advent of modern medicine has precluded their use resulting in severing our ancient association with nature’s herbal health choices.

The modern medical approach is not health centred, rather it has an illness based approach and offers little recourse for reaching optimum health. Herbal medicine on the other hand, treats the human body in a holistic way. It does not focus on illness alone; it looks to the total well-being of the human body and to prevent diseases from attacking it.

Although some people might argue that herbal medicines are dangerous, this can be construed true if they used indiscriminately and through ignorance of the herbal properties. By employing natural remedies, we mean that the prudent use of herbs and herbal medicines would lead to a healthy and harmonious balance of the human body. They serve to recharge and energize your body. They have the natural ability to help the body to heal illnesses and prevent potential diseases by strengthening the body's own healing power and immune system. Herbs can be used in their natural form or as an herbal mixture. You can also promote your health by choosing herbal supplements products. Besides eating a healthy and balanced diet, using Right nutritional supplements that include herbs can bring you one step closer to reaching optimum health.

Below is a list of the most commonly used herbs, and the conditions they are used to treat.

• Aloe vera - Used to treat burns, wounds and skin disorders as well as fighting infections.
• Arnica Montana – Used to alleviate pain.
• Bilberry Extract - Treats visual disorders, urinary tract infections, kidneys stones, and diarrhoea.
• Black Cohosh Extract – It is a great herb for feminine problems such as PMS and menopause.
• Ginseng - Rejuvenates the entire body and enhances general health.
• Ginger – Used for curing nausea and helping with digestive problems.
• Turmeric Extract – It has anti-inflammatory, anti-carcinogenic and antioxidant properties.
• Wild Yam Benefits – Very effective for women's problems; it can help balance hormones and is a valuable herb in various stages of a woman's life including menstruation and pregnancy.

The other popular and widely used herbs with great medicinal properties to boost health are green tea extract, herbal ginkgo bilboa, licorice and saw palmetto

What are green food supplements?
Green food supplements – These are all natural food supplements that help to fight illnesses and diseases. They provide your body with the essential vitamins, minerals and enzymes that it sometimes does not get fully from a diet alone. Green food supplements are made from super green foods which help to alkalize, energize and nourish the body's cells along with balancing the body's pH level.

Listed below are some of the main ingredients contained in green food supplements.

• Alfalfa is one of the most mineral rich green foods and contains Vitamins A and C, thiamine, riboflavin, niacin, calcium, iron, magnesium, potassium, and phosphorus which are all extremely essential for maintaining a healthy body.
• Barley is a source of chlorophyll and it supports the body's immune system and helps with cleansing and detoxification.
• Chlorophyll which is contained in the green part of plants has been found to aid in the healing of intestinal ulcers, liver disorders, eczema, gastritis, asthma, constipation, bleeding gums and burns.
• Green tea is a very powerful antioxidant and has been proven to help diabetes.
• Kelp is seaweed and a rich source of vitamins and minerals used in the treatment of under active thyroid problems.
• Spirulina is a green food supplement high in protein. It serves multiple functions such as protecting the body's immune system, lowering cholesterol and helping to stabilize blood sugar levels.
• Tumeric root is an antifungal, antiparasitic and used to cleanse the blood.
• Wheatgrass is another of the super green foods which helps to create a very unfavourable environment for bacteria.